ChrisHansonMendham
Blog Post
A Basketball Player's Diet
- By Charles R. Marks
- •
- 23 Nov, 2017
- •
It is important for a basketball player to maintain the habit of eating healthy both for his game and for his overall health. This is because the game of basketball is very physical and burns a lot of energy which is why players will need to eat foods that are nutritious to help them sustain the needed energy during play. Essentially, proteins and carbohydrates are the 2 types of food groups that a basketball player will need to consume.
Proteins are nitrogenous organic compounds which are essential for the growth and repair of tissues. They are the body's building blocks and are the one responsible for increasing both strength and muscle mass through exercise. Protein can be found on meat, fish, eggs, milk, and dairy products. There are also certain vegetables that are known to be rich in protein such as peanuts, soya, and asparagus.
Carbohydrates are an essential structural component of living cells and are the source of energy. They are important for our brain's function. These are usually stored as glycogen in the liver and muscles. Carbohydrates can be found on rice, potatoes, fruits, honey, and bread.
A basketball player should eat at least an hour before the game to give his body sufficient time to digest the food in order for him to utilize this energy effectively later on during the game. In order to store energy, it is important that a player consume lots of carbohydrates.
Not many players eat during game time. However, consuming a banana will help players quickly replenish their lost energy. Regular fluid intake during game time also helps because this helps replenish the water a player has lost during the game.
After a game, a player must eat both protein and carbohydrates to help him replenish his energy. This is because without protein and carbohydrate, the player is likely to undergo mental and physical fatigue.
It is important to know that having a correct diet will help a player have more energy during game play. However, it is also important that a player maintain a healthy and fit body by exercising in order to build up the required stamina that is needed for the game.
Chris Hanson Mendham is a professional basketball player. He has played for Mendham High School. Chris went on to play professionally and is now utilizing his experience to teach the game of basketball throughout the world to our youth.
For more reading you can visit his blog here: http://chrishansonmendham.bcz.com/
Proteins are nitrogenous organic compounds which are essential for the growth and repair of tissues. They are the body's building blocks and are the one responsible for increasing both strength and muscle mass through exercise. Protein can be found on meat, fish, eggs, milk, and dairy products. There are also certain vegetables that are known to be rich in protein such as peanuts, soya, and asparagus.
Carbohydrates are an essential structural component of living cells and are the source of energy. They are important for our brain's function. These are usually stored as glycogen in the liver and muscles. Carbohydrates can be found on rice, potatoes, fruits, honey, and bread.
A basketball player should eat at least an hour before the game to give his body sufficient time to digest the food in order for him to utilize this energy effectively later on during the game. In order to store energy, it is important that a player consume lots of carbohydrates.
Not many players eat during game time. However, consuming a banana will help players quickly replenish their lost energy. Regular fluid intake during game time also helps because this helps replenish the water a player has lost during the game.
After a game, a player must eat both protein and carbohydrates to help him replenish his energy. This is because without protein and carbohydrate, the player is likely to undergo mental and physical fatigue.
It is important to know that having a correct diet will help a player have more energy during game play. However, it is also important that a player maintain a healthy and fit body by exercising in order to build up the required stamina that is needed for the game.
Chris Hanson Mendham is a professional basketball player. He has played for Mendham High School. Chris went on to play professionally and is now utilizing his experience to teach the game of basketball throughout the world to our youth.
For more reading you can visit his blog here: http://chrishansonmendham.bcz.com/
